10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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desserts

How to prevent influenza

In the cold season, a person’s susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the body in the cold season becomes relevant.

To prevent colds, doctors advise 1-2 months before the start of the cold season to get flu vaccinations.

Such a measure will prepare the body in advance for virus attacks and help develop reliable protection. During a flu epidemic, it is also recommended to take a complex of multivitamins and minerals.

In addition to medicines, there are many folk remedies for the control and prevention of influenza. They are much cheaper and sometimes able to tone the body better than drugs. Continue reading

Why eat spinach and how to cook it

The benefits of spinach for the human body
Spinach – a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about the sailor Popeye, who became incredibly strong by eating a can of spinach? So, about spinach – it’s almost true. Of course, he will not bring superpowers to us, but he will certainly strengthen strength and health.

The beneficial properties of spinach for the human body are truly impressive. First of all, spinach is extremely rich in vitamins, especially vitamins and beta-carotene. It also contains a substantial dose of vitaminann – a powerful antioxidant that improves skin and hair condition and inhibits the development of atherosclerosis. Strengthens blood vessels and folic acid (vitamin B9), and spinach contains a decent dose of this vitamin. Continue reading

How and why cook cabbage?

I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one of the most affordable. But at the same time, and one of the most diverse: white and red, broccoli and Brussels, color and savoy – choose! First of all, all types of cabbage are rich in such a powerful antioxidant as vitamins C and K. Antioxidants neutralize free radicals that take away the missing electron from healthy cells, thereby starting the aging and oxidation processes in our body. Namely, oxidative stress is the cause of many diseases.

Different types of cabbage contain their own set of phytonutrients (such as carotenoids and polyphenols), which relieve inflammation, strengthen immunity, support cell health, protect against cancer and have antioxidant properties. For example, broccoli (beta-carotene) and Brussels sprouts (lutein and zeaxanthin) are rich in carotenoids useful for vision. And sulforaphane – a sulfur compound that helps the liver get rid of toxins – contains white cabbage, Brussels sprouts and broccoli. Continue reading

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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