10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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drinks

Malt and beer

We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing.

This recipe uses an infusion of brewing. It is considered the oldest of all known. If this method is used, the enzymes are better preserved in the mash, and there will be more amino acids and maltose in the wort than when using the boiling method.

If you decide to make beer at home, you will need equipment and raw materials. You can buy ready-made equipment or make it yourself. As for raw materials, some components can be grown on their own (for example, hops), others will be quite difficult to make on their own, it is better to purchase them at breweries or from their suppliers.

The composition of beer includes water, malt and hops. These are the main components. They can and should be supplemented with yeast, honey, cereals, fruits, vegetables, spices, grass, smoke, a tree or mushrooms. Continue reading

Healthy food. Daily menu

One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other – healing properties.

Human needs consist in a variety of nutrition; one cannot categorically exclude any type of food from the diet. The main thing is to rationally combine a meal during the day, that is, to maintain a balanced diet.

The principles of healthy eating

What to be guided by when preparing your body to observe a healthy menu? The main principles that should underlie the power system: Continue reading

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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Wild berries - a unique storehouse of vitamins
At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins. Since ancient times, traditional medicine has respected berries from…

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