eaten at least
Microbiome – a community of diverse bacteria that live in our intestines – has long been a hot issue of a healthy lifestyle. I am very interested in this topic and recently I found an article that may be useful to us all. I offer its translation to your attention.
Scientists are trying to figure out how a microbiome can affect our health, weight, mood, skin, and the ability to resist infection. And the shelves of supermarkets and pharmacies abound with all kinds of probiotic products containing live bacteria and yeast, which, we are assured, can improve intestinal microbiome.
To test this, the British BBC team Trust Me, I‘m A Doctor, organized an experiment. It was attended by representatives of the Scottish National Health System (NHS Highland) and 30 volunteers and scientists from across the country. Dr Michael Moseley says: Continue reading
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.
First of all, not all fish is useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! What kind of fish is better to choose, I will tell further, but for now briefly list why a child should eat fish at all:
1. Omega-3. These are fatty acids that are necessary for the functioning of our body. You can get them from food and their content is famous fish. Omega-3 is a structural component of cell membranes, and a variety of body processes depend on the properties of the membranes: the transition of signals from one nerve cell to another, the efficiency of organs such as the brain, heart, eyes. For example, omega-3 fatty acids help establish a connection between brain cells, which makes it easier to learn new things and helps to avoid depressive states. Continue reading
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said.
Live: Is vegetarianism safe for the baby?
Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and cola, fruit juice with donuts – this is plant food, that is, formally vegetarianism, but such a diet can not be called useful. Therefore, propaganda of vegetarianism without specifying that it is based on whole plant products is not possible.
Next: vegetarianism has varying degrees, from extreme veganism to a diet that allows eggs, milk, and derivative foods like cheese. This most “relaxed” form of vegetarianism is able to supply a person with animal protein in an amount greater than what is needed for health. Continue reading