The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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exceed the amount consumed

Healthy eating in everyday life

Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will make a person more beautiful than he is. Another undoubted condition of beauty is, of course, health. A healthy woman will attract attention with her happy look. Health, in turn, depends heavily on what a person consumes. Therefore, it is worth talking about nutrition.
The basic rules of eating
At the table you must adhere to special rules. Their observance will allow food to be better digested and absorbed. So, there is a need:

• only when you are really hungry;
• chewing thoroughly and slowly;
• always sitting, in no case on the go;
• in small pieces;
• in a relaxed atmosphere and good mood;
• no more than four dishes at a time;
• Do not drink, and do not drink immediately after eating;
• only natural food; Continue reading

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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