Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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familiar and accessible

Healthy food. Daily menu

One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other – healing properties.

Human needs consist in a variety of nutrition; one cannot categorically exclude any type of food from the diet. The main thing is to rationally combine a meal during the day, that is, to maintain a balanced diet.

The principles of healthy eating

What to be guided by when preparing your body to observe a healthy menu? The main principles that should underlie the power system: Continue reading

The most important thing about what superfoods are and what they are

You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren’t they really superheroes? This is my new digest.

What are superfoods?

Some products have such strong compared with their counterparts abilities to positively affect human health that they began to call them superfoods (or superfoods). In one, an unusually high concentration of powerful antioxidants. In another, a whole palette of vitamins. Still others supply us with a large dose of essential omega-3 fatty acids. In other words, it can be any property useful to our body, the main thing is that it is either extremely strong or combined with an exceptionally large number of other useful properties.

What foods can be classified as superfoods? Continue reading

8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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