Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

Continue reading →

Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

Continue reading →

7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

Continue reading →

from damage caused

7 healthy grapefruit benefits you should be aware of

The benefits of grapefruit for the human body
Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help to lose weight. There are many ways to include them in a healthy diet, for example, half a grapefruit with boiled egg for breakfast or a grapefruit diet (a serving of this fruit with each meal speeds up metabolism and weight loss). And if earlier talk about the benefits of grapefruit was often perceived as another myth, today its many of its properties are scientifically proven.

The benefits of grapefruit for men and for women are several. In men, the rate of elimination of itraconazole was similar to that taken with grapefruit juice or water. However, in women, grapefruit juice caused a sharp decrease in the rate of excretion from their blood serum. Doctors warn that people should avoid grapefruit juice altogether when taking calcium channel blockers, which can reach levels of 100-150% higher than usual, which leads to a rapid decrease in blood pressure. Continue reading

Cardiovascular Health Products

Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.

Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols present in vegetables and fruits.

TOP 10 most healthy foods for the heart
So what are they, the most useful products for strengthening the heart and blood vessels? Continue reading

What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

...

Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

...

Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

...

How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

...