Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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has bactericidal properties

Adyghe salt – a unique seasoning

Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this dish that is Adyghe salt, which can be safely attributed to ready-made seasonings, because up to 10 components are included in it. Before you cook it at home, let’s find out what it is and why it is so useful, because there are no analogues in any culinary school in the world.

Adyghe salt is a mixture that includes table salt, dried garlic, dried herbs (dill, coriander, parsley, savory), black and sweet peppers. This mixture is different in that the salt is not just mixed with herbs and seasonings, but goes through the cooking stage, when the salt absorbs all the tastes and useful properties of seasonings, which makes it acquire a unique flavor, which is then transferred to the dishes prepared from it.
The special benefits of Adyghe salt
Salt prepared in this way has a number of useful properties, namely:
• high content of vitamins; Continue reading

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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The healing properties of mushrooms
Mushrooms are a popular tool in folk medicine. Scientific research of their healing qualities began in the 50s of the XX century. Compounds with high anticancer activity were found in…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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