Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Why eat spinach and how to cook it
The benefits of spinach for the human body Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious…

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hormones

Fish in the children’s diet

Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.

First of all, not all fish is useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! What kind of fish is better to choose, I will tell further, but for now briefly list why a child should eat fish at all:

1. Omega-3. These are fatty acids that are necessary for the functioning of our body. You can get them from food and their content is famous fish. Omega-3 is a structural component of cell membranes, and a variety of body processes depend on the properties of the membranes: the transition of signals from one nerve cell to another, the efficiency of organs such as the brain, heart, eyes. For example, omega-3 fatty acids help establish a connection between brain cells, which makes it easier to learn new things and helps to avoid depressive states. Continue reading

Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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