Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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hormones

Fish in the children’s diet

Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.

First of all, not all fish is useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! What kind of fish is better to choose, I will tell further, but for now briefly list why a child should eat fish at all:

1. Omega-3. These are fatty acids that are necessary for the functioning of our body. You can get them from food and their content is famous fish. Omega-3 is a structural component of cell membranes, and a variety of body processes depend on the properties of the membranes: the transition of signals from one nerve cell to another, the efficiency of organs such as the brain, heart, eyes. For example, omega-3 fatty acids help establish a connection between brain cells, which makes it easier to learn new things and helps to avoid depressive states. Continue reading

Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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