The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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in its cosmetic rather

The benefits of olive oil for the human body

What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that is healthy. But a bottle with the Extra Virgin label on your table may conceal rancid and poor-quality oil. How to choose real olive oil and is it so important that it is cold pressed? First, let’s figure out why to buy it at all. Do not be afraid that olive oil is fat. The fact is that olive oil is basically monounsaturated fat, which is necessary for our health.

Let’s look together what are the beneficial properties of olive from oil for the human body. A number of studies have proven the ability of olive oil to resist certain types of cancer, prevent the development of diabetes, lower blood pressure, strengthen the immune system, improve skin condition and slow down the aging process. But first of all, we value olive oil for the fact that it significantly reduces the risk of strokes and heart attacks, protecting our cardiovascular system from atherosclerosis and “bad” cholesterol. It’s all about the high content of oleic acid, polyphenols and the natural antioxidant vitamin E. Continue reading

The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

...

Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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