Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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interesting feature

Bread – a national treasure

Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to us, you can safely add such products under the name – Tortilas, cheesecake and many others.

The word “bread” comes from the Greek “klebanos” – this is the name of the pots in which they baked bread. The very first plant for baking bread is oak, because its acorns were ground into flour. Then this flour was bred with water and baked bread on hot stones.

We will begin to familiarize ourselves with bread products from the warm countries of our planet. For the preparation of bread, a tree of the same name was used, for the preparation of which its fruits were used. To do this, they were laid for several days in a pit with walls covered with banana leaves. The fruit was incised and, under the influence of sunlight, they turned into a homogeneous mass similar to dough. They made bread like this in Australia, and some African tribes still use this recipe. Continue reading

Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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