Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

Continue reading →

Inulin is found in abundance

How to get the most out of tea

I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project – Heavenly Tea (skytea.ru). This is an online store of organic Chinese tea, and also a whole site with a huge amount of useful information about this popular drink. Denis has been engaged in tea and tea ceremony since 2004 and periodically conducts courses on the tea ceremony. I asked Denis to tell my readers what you need to know about tea before drinking it.

Tea Making Rules

Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it.

There are two ways to make tea. The first way: brewing.

Choose a teapot that matches the number of participants in the tea party. Continue reading

What foods really improve intestinal microflora?

Microbiome – a community of diverse bacteria that live in our intestines – has long been a hot issue of a healthy lifestyle. I am very interested in this topic and recently I found an article that may be useful to us all. I offer its translation to your attention.

Scientists are trying to figure out how a microbiome can affect our health, weight, mood, skin, and the ability to resist infection. And the shelves of supermarkets and pharmacies abound with all kinds of probiotic products containing live bacteria and yeast, which, we are assured, can improve intestinal microbiome.

To test this, the British BBC team Trust Me, I‘m A ​​Doctor, organized an experiment. It was attended by representatives of the Scottish National Health System (NHS Highland) and 30 volunteers and scientists from across the country. Dr Michael Moseley says: Continue reading

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

...

Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

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