Traditional lean dish
How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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lower cholesterol

Cardiovascular Health Products

Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.

Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols present in vegetables and fruits.

TOP 10 most healthy foods for the heart
So what are they, the most useful products for strengthening the heart and blood vessels? Continue reading →

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What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

...

How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

...

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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