Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

Continue reading →

The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

Continue reading →

Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

Continue reading →

minerals and vitamins

Porridge: from distant times to the present day

Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” – it is impossible to imagine a real meal without it. Porridge is also a symbol of the connection between people – “Until you eat porridge from one bowl, you will not recognize a person either.”

Not a single significant rite was complete without porridge; all the most important events connected with it. They cooked this dish at a wedding (the bride and groom themselves), at birth in the family of a child and at his christening, at a funeral and commemoration. After a successful outcome of the battles, the porridge should always have stood on the table. Moreover, there were so many recipes that each self-respecting housewife came up with her own.

In those days, in order to take an employee to the service, they put in front of him a large plate of porridge – if he eats, then he is fit. Eats well – works well. This is another reason for the great love for this product in Russia – it is very nutritious. Continue reading

Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

...

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

...

What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

...

20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

...