Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Scientists have proven

Wild berries – a unique storehouse of vitamins

At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins.

Since ancient times, traditional medicine has respected berries from forest glades for their medicinal properties. Modern medicine also uses berry components for the production of medicines.

Probably the most popular wild berry is strawberries. Excess glucose and fructose in its fruits. It is also rich in B vitamins, vitamin C, carotene, various types of acids. When drying strawberries, loss of beneficial properties does not occur.

She is good in all forms. Fresh berries of strawberries will help with diseases of the gastrointestinal tract, stones in the organs of the human body and atherosclerosis. Strawberry juice saves from cuts and wounds. Dried berries are consumed in the form of infusions that stimulate the digestive system and help cleanse the body. Lingonberries, blueberries and blueberries are able to alleviate the severe course of Alzheimer’s disease. Continue reading

Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

...