Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

Continue reading →

What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

Continue reading →

How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

Continue reading →

some of them

How to get the most out of tea

I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project – Heavenly Tea (skytea.ru). This is an online store of organic Chinese tea, and also a whole site with a huge amount of useful information about this popular drink. Denis has been engaged in tea and tea ceremony since 2004 and periodically conducts courses on the tea ceremony. I asked Denis to tell my readers what you need to know about tea before drinking it.

Tea Making Rules

Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it.

There are two ways to make tea. The first way: brewing.

Choose a teapot that matches the number of participants in the tea party. Continue reading

Fish in the children’s diet

Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.

First of all, not all fish is useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! What kind of fish is better to choose, I will tell further, but for now briefly list why a child should eat fish at all:

1. Omega-3. These are fatty acids that are necessary for the functioning of our body. You can get them from food and their content is famous fish. Omega-3 is a structural component of cell membranes, and a variety of body processes depend on the properties of the membranes: the transition of signals from one nerve cell to another, the efficiency of organs such as the brain, heart, eyes. For example, omega-3 fatty acids help establish a connection between brain cells, which makes it easier to learn new things and helps to avoid depressive states. Continue reading

Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

...

Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

...

Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

...

Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

...