Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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stimulates digestion

9 herbs and spices that fight inflammation

Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy to include in your daily diet. Here are some delicious and healthy condiments.

Turmeric

This bright yellow spice, traditional for Indian cuisine, has long been used to fight infections, wounds, colds and liver diseases. This is one of the most powerful anti-inflammatory drugs on the planet, able to withstand even cancer.

Add a pinch of turmeric to vegetable dishes and soups along with freshly ground pepper: the body contains the antioxidant curcumin in the presence of capsaicin, which is rich in pepper. Or make turmeric tea like this.

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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