How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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stronger and faster

What is oxidation and How to protect your cells from it

This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads (“Food: Facts and Myths”) and, as the name implies, was supposed to teach students to understand a huge stream of scientific and pseudo-scientific information about nutrition.

I want to tell you about some of the topics that we discussed.

This article deals with the problem of oxidation, which our teacher, Dr. Clyde Wilson, raised literally in every lesson. What is oxidation? From a chemical point of view, this is a process during which a donor molecule gives an electron to an oxidizing molecule. That is, the donor loses an electron, thereby oxidizing. In principle, in the human body, this process should be balanced by a system to protect cells from damage, but often this system is not able to withstand a huge number of aggressive forms of oxygen, such as free radicals that oxidize (i.e. damage) important components of our cells. As a result, the body experiences oxidative stress, and this is one of the causes of many diseases. Antioxidants are a powerful force that can neutralize aggressive free radicals. More about them and tells my teacher. Below is the text of his article. Continue reading

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Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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Foods to Avoid
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How and why cook cabbage?
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