What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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substance positively affects

The benefits of endive

Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely give below.

In general, salads based on fresh vegetables and herbs are an integral part of a healthy diet, especially in summer, when it is hot outside and the body is quickly dehydrated. I really love these dishes for their variety. There are practically no limits for imagination. Take the leaves as a basis and add whatever you want: beans, cereals, seafood, fish, nuts, fruits and vegetables. Create, change ingredients, find interesting options, add variety. Try to eat at least 4-5 servings of fresh vegetables and fruits per day. The body will thank you for this.

And if you want a new taste, I suggest adding salad chicory more often. And not only in salads. Because the beneficial properties of endive are truly impressive. And that’s why. Continue reading

Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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