Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

Continue reading →

Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

Continue reading →

10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

Continue reading →

substance positively affects

The benefits of endive

Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely give below.

In general, salads based on fresh vegetables and herbs are an integral part of a healthy diet, especially in summer, when it is hot outside and the body is quickly dehydrated. I really love these dishes for their variety. There are practically no limits for imagination. Take the leaves as a basis and add whatever you want: beans, cereals, seafood, fish, nuts, fruits and vegetables. Create, change ingredients, find interesting options, add variety. Try to eat at least 4-5 servings of fresh vegetables and fruits per day. The body will thank you for this.

And if you want a new taste, I suggest adding salad chicory more often. And not only in salads. Because the beneficial properties of endive are truly impressive. And that’s why. Continue reading

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

...

Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

...

Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

...

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

...