The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

Continue reading →

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

Continue reading →

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

Continue reading →

supports bacterial

The most unexpected sources of fiber

Fiber is an essential part of any healthy diet. Its benefits for our body are enormous – from the formation of intestinal microflora to lower cholesterol and prevent strokes. But in what quantity and from which sources is it best to include fiber in your diet?

Why do we need fiber

There are three types of fiber that are essential for our health:

Insoluble fibers are responsible for stool formation, help maintain regular bowel function, saturate and accelerate the passage of food through the gastrointestinal tract. Continue reading

Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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