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For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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Chia seeds: with what and why eat them?
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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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Healthy eating in everyday life

Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will make a person more beautiful than he is. Another undoubted condition of beauty is, of course, health. A healthy woman will attract attention with her happy look. Health, in turn, depends heavily on what a person consumes. Therefore, it is worth talking about nutrition.
The basic rules of eating
At the table you must adhere to special rules. Their observance will allow food to be better digested and absorbed. So, there is a need:

• only when you are really hungry;
• chewing thoroughly and slowly;
• always sitting, in no case on the go;
• in small pieces;
• in a relaxed atmosphere and good mood;
• no more than four dishes at a time;
• Do not drink, and do not drink immediately after eating;
• only natural food; Continue reading

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