How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

Continue reading →

7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

Continue reading →

Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

Continue reading →

which many

Why bitter foods are good and how to enjoy them

Bitter foods – doesn’t sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste – and hints at it in many ways.

Bitter foods have many beneficial properties. First of all, they need to be eaten to maintain the health of our liver. This organ takes a serious blow – the liver helps the body get rid of toxins – the waste products of cells and those toxins that come to us from the environment and with food. Bitter vegetables and herbs contain phytonutrients that support the liver and help it metabolize cholesterol and fat, balance hormones, and cleanse the blood.

In addition, the bitter taste helps us absorb nutrients from foods. Since bitter foods stimulate the production of digestive juices, food is better digested and absorbed. Continue reading

8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

...

Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

...

What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

...

Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

...